Atomic Habits Quotes
One of the most profound books I’ve ever read that helped me create lasting change with healthy habits is Atomic Habits by James Clear. It’s about the daily healthy habits that add up over time. Think of it like depositing a daily dose of self love into each day-but in your own special way. Create a system that works for YOU. The brain keeps track of every time you show up for yourself and your health.
Deep Quotes
Personal growth is an emotional intelligence journey within, not just a one time class that you take. It’s about searching for the deeper meaning of your purpose on this earth. True freedom is experienced when we honor our authentic self, manage our emotions, and create a vision for your life that you are passionate about. Studies show that the happiest and healthiest performers, athletes, and CEOs have a set of daily non-negotiables that will build the deep foundation for long-term success in life, fitness, and in business.
Faith Quotes
Nothing ever happens on our timeline and rarely comes in a pretty package. Moving to Puerto Rico to live 10 steps from the ocean after retiring from the military and transitioning to civilian life while battling betrayal from my ex husband left me searching for who I was again and the meaning of faith in myself and God. I found patience, peace, healing, and unshakeable faith. When you are in the messy middle and the future is uncertain, just have unshakeable faith that everything is happening right on time, every time. God’s got you, and he’s got a plan. Keep going!