Meet Krystalore Crews
Accelerate Change — Don't just Leave a Legacy, Live it.
From Wheelchair to 27 Marathons
My journey started in a time of transitions. After serving in the United States Air Force – Air National Guard since 2002, I resigned from my full-time career, accepting a promotion as a Human Resource Advisor, Diversity and Inclusion Consultant, Certified Coach, Emotional Intelligence Facilitator, and Temperament Instructor.
I moved from Buffalo, New York — where all my friends and family were — to Harrisburg, PA, where my husband was stationed with the United States Army. I attempted to transition to civilian life, applying for position after position, but kept getting rejected. Feeling frustrated and isolated, I began to doubt myself.
In 2017, I hired a coach who specialized in transitioning Veterans. She challenged and empowered me to find my true passion. On November 1, 2017, I made the decision to start my own coaching business.
I am no stranger to the effects of stress and adversity on the mind, body, and spirit. In 2005, I was confined to a wheelchair. I went from being unable to walk to running 27 marathons and a 50-mile ultramarathon — without the aid of medication.
I have survived autoimmune challenges and the devastating impact of betrayal — experiences that forged my understanding of resilience at the deepest level. Not resilience as a buzzword, but as lived experience: the mental fortitude to keep going, the strength to pivot, the courage to rebuild your identity from the ground up, and the fire to move beyond every limit and bust through every barrier placed in front of you.
As a former NFL Cheerleader and professional Belly Dancer, I know how to bring energy and excitement to any room. I focus on being a role model and community builder, bringing like-minded people together and empowering them to crews beyond their limits.
The Freedom Formula
You don't need another strategy — you need a foundation that actually sustains the life you're building. The Freedom Formula is my signature framework designed to help high performers realign, rebuild, and rise without burnout.
Core
Get back to your foundation. Know who you are at the deepest level.
Confidence
Build unshakable belief in yourself through action and evidence.
Consistency
Small movements lead to huge results. Show up every single day.
Community
You weren't meant to do this alone. Find your crew.
Celebration
Honor the journey. Celebrate every step, not just the finish line.
Rooted in the 5 C's, this approach brings you back to what truly matters so you can create success that feels as good as it looks. Whether you're navigating change, recovering from burnout, building your business, or stepping onto bigger stages — the Freedom Formula guides you to take a holistic approach: mentally, physically, and emotionally.
Science-Backed Somatic Approach
My work is grounded in evidence-based modalities that address the whole person — mind, body, and nervous system. As a certified practitioner and people strategist, I bring a multidisciplinary foundation to every engagement.
What makes my approach unique is the integration of all these modalities into a cohesive system. Leadership without emotional intelligence is hollow. Coaching without somatic awareness misses the body's wisdom. Strategy without understanding temperament fails to connect. I bring it all together — so the transformation is real, lasting, and complete.
Somatic Coaching
Body-centered approach to healing that recognizes the deep connection between mind and body. Through guided movement, breathwork, and mindfulness, somatic healing helps you process emotions that talk therapy alone may not reach.
Compassionate Inquiry
A gentle, trauma-informed approach developed by Dr. Gabor Mate that uncovers unconscious beliefs, body memories, and emotional patterns driving behavior. Understand why you self-sabotage, avoid visibility, or repeat destructive patterns.
Emotional Intelligence
As a certified EQ Facilitator, I help leaders develop self-awareness, self-regulation, motivation, empathy, and social skills -- the competencies that separate good leaders from transformational ones.
Leadership Consulting
Programs for the workplace that help teams develop communication skills, understand personality dynamics, biases, and value sets. Exercises that generate a healthy workplace and increase retention and efficiency.
Temperament & Personality
As a certified Temperament Instructor and people strategist, I help individuals and teams understand how they interpret and react to information -- enabling more effective communication and deeper collaboration.
Certified Personal Trainer & Holistic Wellness
Certified Personal Trainer and Group Fitness Instructor with a holistic wellness approach. From HIIT and kickboxing to the 34-Minute Protocol, I integrate physical training with mental and emotional well-being.
Elevate Your Event
Krystalore is a powerhouse in personal development, emotional intelligence, leadership, health and wellness. Her talks are a fusion of motivation, education, and empowerment.
Whether you're hosting a corporate conference, leadership seminar, wellness retreat, or community event — Krystalore's dynamic presence will leave a lasting impact.