The Runner's Wall · Run Coaching
Beginner Running Coaching for Your 5K, 10K, Half or Full Marathon
A custom training plan, a 30-minute strategy session, the Krystalore app and digital check-ins with marathoner Krystalore Crews. $129 a month, 3-month minimum, and great for beginners.
- Great for beginners
- Walkers welcome
- Virtual, anywhere
$129/month · 3-month minimum · cancel any time after your minimum
Pick your race. We’ll build the plan.
5K
3.1 miles
10K
6.2 miles
Half
13.1 miles
Full
26.2 miles
First race ever? Perfect. Your plan starts where you are today — run, walk or run/walk intervals.
Every package includes
Everything you need to reach the start line ready
30-minute strategy session
We pick your race and distance, look at where you are today, and set your goals together.
Your custom training plan
Built around your race, your fitness and your real weekly schedule. Run, walk or intervals.
The Krystalore app
Your plan, your progress and your check-ins in one place, on your phone.
Digital check-ins
A check-in every week with a tip for your stage of training, so your plan keeps fitting you.
Choose your package
3 or 6 months, $129 a month
Same coaching, same price. Choose the commitment that fits your race.
3-Month Package
Great for a 5K or 10K
$129/month
3-month minimum, then month to month
- 30-minute strategy session
- Custom plan for your race
- The Krystalore app
- Weekly digital check-ins
- Onboarding checklist by email
6-Month Package
Best for a half or full marathon
$129/month
6-month minimum, then month to month
- 30-minute strategy session
- Custom plan for your race
- The Krystalore app
- Weekly digital check-ins
- Onboarding checklist by email
Race registration and travel are not included.
Upgrade to private coaching
Extra 60-minute strategy sessions · $100 each
One-on-one time with Krystalore for your form, your race plan or a tough patch. Add as many as you like at checkout, or any time later.
Runner’s nutrition
What you eat decides how you run
Runner’s nutrition is very important. Under-fuelling is a top reason new runners hit the wall, feel exhausted or get hurt — and the right fuel makes every mile feel easier. Two ways to get it right:
Recommended: Health Mastery
The full nutrition training, coaching and accountability for the year — and this run coaching is included as a bonus.
Get Health Mastery + run coaching →Meal-plan upgrade · $100
Book a strategy session with Krystalore and get a meal plan built around your training.
Add the meal plan →Cross-train with Beyond Limits Bootcamp
Strong runners are stronger everywhere. Add Bootcamp at checkout — live and on-demand strength workouts that protect your knees and hips — for $109 a month, no commitment.
How it works
From sign-up to finish line
- 1
Choose your package
3 or 6 months, $129 a month.
- 2
Book your strategy session
30 minutes with Krystalore to set your race and goals.
- 3
Get your custom plan
In the Krystalore app, ready for week one.
- 4
Check in every week
Log your runs and how you feel; your plan adjusts.
- 5
Cross the finish line
And earn your spot on The Runner’s Wall.
Your coach
From a wheelchair to 28 marathons
Krystalore Crews was once wheelchair-bound with a rare form of rheumatoid arthritis. She came back to run 28 marathons and a 50-mile race — so she knows exactly what it takes to start from zero.
Want the crew too? The Runner’s Wall running group has the group chat, monthly Zoom meetings and VIP race-day celebrations.
— Krystalore
Run coaching FAQ
How much does Runner’s Wall run coaching cost?
Run coaching is $129 a month with a 3-month minimum. Choose the 3-month package (3-month minimum) or the 6-month package (6-month minimum). After the minimum, coaching continues month to month until you cancel.
What is included?
A 30-minute strategy session with Krystalore Crews, a custom training plan for your race, the Krystalore app for your plan, and digital check-ins every week.
Is it good for beginners?
Yes. The program is built for beginners and first timers, and walkers and walk/runners are welcome. Your plan starts where you are today.
What distances can I train for?
A 5K, 10K, half marathon or full marathon. You pick the race and the distance in your strategy session, and your plan is built around it.
Should I choose 3 or 6 months?
Three months suits most 5K and 10K goals. Six months gives a beginner time to build up safely for a half or full marathon. The price is the same: $129 a month.
Can I get private coaching?
Yes. Upgrade to private coaching with extra 60-minute one-on-one strategy sessions with Krystalore at $100 each. Add them at checkout or any time later.
Why does runner’s nutrition matter?
What you eat decides how you run. Under-fuelling is a top reason new runners hit the wall, feel exhausted or get hurt. Upgrade to Health Mastery for the full nutrition training, or book a $100 meal-plan strategy session for a meal plan built around your training.
What if I choose Health Mastery?
Choose Health Mastery for the year at checkout and your Runner’s Wall run coaching is included as a bonus, along with Health Mastery’s nutrition training, coaching and accountability.
What is Beyond Limits Bootcamp?
Krystalore’s on-demand and live workout membership. Add it at checkout ($109 a month, no commitment) to cross-train: strength work makes stronger, less injury-prone runners.
Is race registration included?
No. Race registration and travel are separate. Join The Runner’s Wall running group for the crew, monthly Zoom meetings and race-day celebrations.
5K · 10K · Half · Full
Your finish line is waiting
$129 a month. A plan built for you. A coach who has been where you are.
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