Human Performance
Readiness is physiological before it is anything else.
Sleep, load, fuel, and recovery are not wellness topics — they are the inputs that determine whether a leader can think clearly at hour fourteen. This day treats the body as mission equipment and gives leaders the levers that actually move cognitive and physical output.
Duration
1 to 8 hours
Group size
2 to 200 participants
Investment
$2,497*
* Day rate is $2,497. Whether it's one hour, four hours, six hours, or eight hours, travel and lodging and expenses are additional.
Booked on its own
The most concrete day in the system, and often the easiest sell to a skeptical audience because the results are measurable.
Who this day is for
The day, module by module
What we actually do
Sleep as a Weapon System
What sleep debt does to judgment, reaction time, and emotional control — and the countermeasures available when eight hours is not on offer.
Load, Adaptation, Overtraining
The dose-response curve applied to work as well as training. Recognising the point where more effort produces less output.
Fueling for Cognitive Output
Practical nutrition for people eating on a duty schedule, aimed at stable attention rather than physique.
Movement for Leaders
The minimum effective dose of physical training for stress tolerance and decision quality, built by a 28-time marathoner and 50-mile ultra finisher.
Building a Performance Culture
Making recovery a unit norm instead of a personal indulgence, and leading it by visible example.
What they leave with
Takeaways
Book Day 5 — Human Performance
$2,497* · 1 to 8 hours · 2 to 200 participants. Book this day alone, or as part of the full system.
* Day rate is $2,497. Whether it's one hour, four hours, six hours, or eight hours, travel and lodging and expenses are additional.
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